How to Lose Weight Running or Walking 4 years ago

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How to Lose Weight Running or Walking. Part of the series: Running & Walking Exercise Tips. Losing weight doesn't have to involve hours of excruciating work at the gym -- it can be accomplished by running or walking. Lose weight running or walking with help from a certified personal trainer in this free video clip. Read more: http://www.ehow.co.uk/video_8047509_lose-weight-running-walking.html