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I hate excuses and I want to see all of you succeed so here are two articles that can help you on your path to getting fit.
Nate Green’s 4 Rules for Working Out: https://goo.gl/HAJ9cm
Strength Training 101: Where do I start? https://goo.gl/1Hqr3U
Alright that’s all the information you need to get started. Reading this is not progress. Taking action is. No excuses. Find 30 minutes TODAY.
Hi my name's Matt & I make videos on this channel every week about minimalism, lifestyle design & habits. Subscribe if you'd like to see more from me.
I also make a newsletter & podcast if that's your thing. Follow the links before for those.
Thanks for watching!