ALL ABOUT BARBELL SHRUGS || Ignis Fitness || Body Transformation Specialist. 2 months ago

3, 791 views

277 Likes   0 Dislikes

Information

#shoulder #barbellshrugs #nationalbodybuildingchampion

hi friends
WELCOME TO IGNIS FITNESS,

Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than shoulder width apart. You can use wrist wraps for this exercise for a better grip. This will be your starting position.
Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second. Tip: Refrain from trying to lift the barbell by using your biceps.
Slowly return to the starting position as you breathe in.
Repeat for the recommended amount of repetitions.

Disclaimer -

Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

my facebook page: https://www.facebook.com/ignis.ramesh

whatsapp no. : +91 8496975939

instagram ; ramesh_ignis

my youtube link:
https://www.youtube.com/channel/UCuyUQYlWnnqU0OXYMgg9VXw/about?disable_polymer=1

Music Courtesy By: NoCopyrightSounds.

Thanks For Watching My Videos Plss Like, Share And Subscribe To My Channel.

Leave your COMMENTS if any in the comments box.